{"id":70,"date":"2024-06-06T19:37:50","date_gmt":"2024-06-06T19:37:50","guid":{"rendered":"https:\/\/www.eldysyogapractice.com\/?page_id=70"},"modified":"2024-11-22T18:01:57","modified_gmt":"2024-11-22T18:01:57","slug":"about-2","status":"publish","type":"page","link":"https:\/\/www.eldysyogapractice.com\/?page_id=70","title":{"rendered":"About"},"content":{"rendered":"\t\t
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I only believe in two ages \u2013 under 50 and over 50. That\u2019s where the Eldys\u2019 comes from, because I consider any one over 50 to be an elder. Once we turn 50 things start to break down and I believe it\u2019s because we\u2019re not as active. I designed my program to target specific areas of our bodies that we aren\u2019t using as much anymore.<\/p>\n

ELDYS’ YOGA PRACTICE is a one-hour program with a standing series as well as a sitting series of postures; but all postures may be done sitting down and you will still get the full benefits. You can do both series, or do the standing series one day and the sitting series another day.<\/p>\n

You\u2019ll learn how to coordinate breath and movement which will enhance lung capacity. You\u2019ll also increase strength and flexibility as you continue in your practice.<\/p>\n

I\u2019ve been teaching my program for 18 years and my students are always telling me how much better they feel since they started ELDYS’ YOGA PRACTICE. Give it a try and see how much better you feel! It pays to invest the time in yourself.
ELDYS’ YOGA PRACTICE is currently being taught in 12 venues in the greater Quincy area by certified teachers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I only believe in two ages \u2013 under 50 and over 50. That\u2019s where the Eldys\u2019 comes from, because I consider any one over 50 to be an elder. Once we turn 50 things start to break down and I believe it\u2019s because we\u2019re not as active. I designed my program to target specific areas… Continue reading About<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.eldysyogapractice.com\/index.php?rest_route=\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eldysyogapractice.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eldysyogapractice.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eldysyogapractice.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eldysyogapractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":37,"href":"https:\/\/www.eldysyogapractice.com\/index.php?rest_route=\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/www.eldysyogapractice.com\/index.php?rest_route=\/wp\/v2\/pages\/70\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/www.eldysyogapractice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}